Sun, 28 Oct | Rocket Yoga Arnhem

Bend over Backwards

A workshop to gain more insight into the yoga backbends such as camel, wheel, bridge, bow etc. Learn to open your heart chakra to eventually get deeper and safer into these powerful and healing postures.
Registration is Closed
Bend over Backwards

Time & Location

28 Oct 2018, 13:30 – 16:30
Rocket Yoga Arnhem, Rosendaalsestraat 361-b, 6824 CK Arnhem, Netherlands

About the event

You either absolutely love them or, as far as you are concerned, they can be completely skipped during your yoga class; the backbends such as camel, bridge, wheel. And then you see those flexi yogis who seemingly effortlessly fold themselves into a graceful pigeon. I want that too you think.

Good news if you are not flexible, you have an advantage. The flexi yogis among us bend too often from the lower back, making them more prone to injury. I was such a type. Through the right guidance and exercises I have learned to bend back more powerfully, safely and ultimately deeper and to open the heart chakra completely.

During this workshop we start with a spicy Ashtangales to warm up well. Afterwards I will teach you all kinds of exercises to create more space. And finally, we play with a number of creative yoga poses that fit within your progression.

For whom?

Anyone who (regularly) practices yoga. From beginner to advanced and want more insight into how the backbends work in and for your body.

Sunday 28/10 from 13: 30-16: 30

Rocket yoga Arnhem

Costs € 45 incl. Tea and light snacks

  • Backbend workshop

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