Fundamentals of Ashtanga
Time & Location
About the event
Are you a busy person who always sets the bar just a little too high for himself? Then you can use a little more balance in your lifestyle.
By practicing Ashtanga yoga daily you can find that balance again. But I can already hear you think; daily? How am I going to fit that into my busy schedule? I have a family and two companies and I succeed too. So it really is possible and I can teach you how.
In September I will start the Fast Track to Self Practice, the basis for an independent yoga practice in 12 lessons. Traditionally, yoga is practiced independently, if properly supervised by an experienced teacher.
Do you first want to experience whether Ashtanga yoga is for you. Want to feel if I am the teacher that suits you? That is possible during this fundamentals of Ashtanga yoga workshop.
I will tell you how this traditional style of yoga is practiced and give a 90-minute beginner class. You are also welcome if you already have more yoga experience. We conclude the session with a light lunch.
Costs: € 25 incl. Light lunch.
If you register afterwards for the fast track to self practice in September, these costs will be deducted from the course fee.
- Workshop Ashtanga Yoga€25€250€0