Trial lesson WO 9:30
Time & Location
About the event
This trial class is for you to first feel whether Ashtanga yoga and my teaching style suit you.
Did you know that yoga is traditionally practiced on a daily basis? Not in a yoga studio or gym with 20 to 40 people, but just independently at home.
Ashtanga yoga is a yoga style that is perfect for an independent practice, if taught properly by a qualified and experienced teacher. The series has 82 postures that are performed in a fixed sequence on the basis of breath. There are various modifications for every position so that everyone can enter at their own level.
During the Fast track to Self practice I teach you the series step by step. In 12 lessons we continue to expand the series until you have developed a basic practice that you can safely practice independently at home. There is a lot of personal attention because the groups are small, maximum 4 people. But you can also follow the process individually.
You can expect this:
A more powerful, but also tighter body
Better focus and increased productivity
New contacts with like-minded people
The Fast track to Self Practice:
12 weekly lessons of 90 minutes. You set your own goal to independently practice what you have learned daily or several days a week. My online yoga videos are available for free especially for you. But also posture cards (cheat sheet) with the series of postures that fit your exercise schedule for next to your mat. After 12 weeks you will be perfectly able to practice independently at home, possibly with the help of videos and a cheat sheet.
Fast Track to Self Practice | group lesson You have a fixed lesson day per week.
Fast Track to Self Practice | individually
Your class days can be flexibly planned
The teaching days and times are:
Wednesday 9:30 am - 11:00 am
Wednesday 5:45 PM - 7:15 PM
Wednesday 7:30 PM - 9:00 PM
Friday 9:30 am - 11:00 am
YES, I register first for this trial lesson and pay € 25 . If I then register for the Fast Track in September, these costs will be deducted from the course fee.
- Trial lesson Fast Track€25€250€0