Workshop Bend over Backwards
Time & Location
About the event
You either absolutely love them or, as far as you are concerned, they can be completely skipped during your yoga class; the backbends such as camel, bridge, wheel. And then you see those flexi yogis who seemingly effortlessly fold themselves into a graceful pigeon. I want that too you think.
Good news if you are not flexible, you have an advantage. The flexi yogis among us bend too often from the lower back, making them more prone to injury. I was such a type. Through the right guidance and exercises I have learned to bend back more powerfully, safely and ultimately deeper and to open the heart chakra completely.
During this workshop we start with a spicy Ashtangales to warm up well. Afterwards I will teach you all kinds of exercises to create more space. And finally, we play with a number of creative yoga poses that fit within your progression.
Anyone who (regularly) practices yoga. From beginner to advanced and want more insight into how the backbends work in and for your body.
Costs € 45 incl. Tea and light snacks
- Workshop Bend over Backwards€45€450€0