Sun, 24 Mar | Rocket Yoga Arnhem

Workshop How to get inverted

Learn to stand on your head; unraveled the basic principles and techniques for getting into headstand safely and in a controlled manner.
Registration is Closed
Workshop How to get inverted

Time & Location

24 Mar 2019, 13:30 – 16:30
Rocket Yoga Arnhem, Rosendaalsestraat 361, 6824 CK Arnhem, Netherlands

About the event

In a regular yoga class you have max 4 minutes to practice your headstand. If you are lucky, the yoga teacher will briefly explain how it should be done or will assist you, but after that you are at the mercy of your own bumbling. Do you recognize this and would you like to work on the principles of learning thoroughly? Then this workshop is for you.

We will of course start with a thorough Ashtanga based warm-up. Then I will show you by means of extra drills how you can strengthen your shoulders, upper arms and core in order to come upside down in a controlled manner.

We take extra instruction and practice time for the technique required to get into headstand. I use hands-on adjustment techniques that I learned from my guru in India.

If you are already successful, there is also endless experimentation with the countless variations. And also if

fellow yoga teacher you are of course very welcome to learn my adjustment techniques.

Costs: € 45 incl. Healthy vegan snacks afterwards.

  • Workshop How to get inverted

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